Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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Orthotics and shoes
When your toe won't bend
Orthotics | Pedorthics | Wellness
Many people live with a condition formally known as hallux rigidus - a d
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Cross country skiing
Ready for the slopes? These 5 exercises help prepare your body for ski season
Exercise | Stretches | Health
The first real snowfall arrives, sparking that familiar anticipation for
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3 unexpected health benefits of massage therapy
Massage | Health | Wellness
Dim lights, soft music, the smell of essential oils.
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10 signs your child has experienced a severe concussion
Concussion
Your child has been hurt playing sports and has had a concussion.
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Is the rest of the world spinning or is it just me?
Balance | Dizziness | Vestibular/Dizziness
A recent study estimates that up to 35% of adults aged 40 years or older
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Early intervention is the key to managing your disability costs
Ergonomics | Workplace-Wellness
Many employers feel disability cost savings can only be calculated once
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